Welcome to V Strong
Specialized Orthopedic & Pelvic Floor Physical Therapy in Armonk NY
Return to An Active Lifestyle With Confidence
It's time to prioritize your pelvic health.
Our Signature Method
Reset
- Reset bony misalignments (i.e. open birth position) to improve pain and dysfunction
- Improve mobility of muscles, ligaments, joints
- Correct breathing pattern and establish connection between pelvic floor and deep core
- Learn proper body mechanics with functional movements (i.e. lifting, carrying baby)
Strengthen
- Load the pelvic floor and deep core with more challenging movements
- Improve coordination
- Strengthen other weak muscles to restore symmetry from muscular imbalances
Confidence
- Return to prior level of function and back to any activities you love
- Return to sport or high impact activities (running, jumping, lifting) without pain or leakage
- Be prepared for your birth and postpartum recovery
- Feel CONFIDENT with the knowledge, strength, and skills you've learned for independent management
How It Works
We can’t wait to work with you and help you achieve your goals.
1.Consultation Call
Book a consultation call or submit the form below to receive a call back. We will discuss your main goals or concerns and deeper why. This is to make sure we are a fit for you and you are a fit for us! Afterwards, we will book your initial evaluation.
2.Initial Evaluation
60-minute thorough evaluation, reviewing your medical history and holistic assessment of entire body. Although we are specialized in assessing the pelvic floor, we will only assess what you feel comfortable with.
3.Customized Treatment Plan
Your therapist will discuss your specific treatment plan based on the evaluation with recommended follow up visits. Consistency is key to make progress as soon as possible. Throughout your care, you will receive extensive education, tools and a customized home program to maintain your progress long-term.
Appointment
Want to book a call or have a question?
Call 914-415-5499 or submit the form below to receive a call back!
What Are You Waiting For...
Make an appointment
Our location
2 Byram Brook Place, Room 208
Armonk, NY 10504
Opening Hours
Mon - Thurs: 9 am - 6:30 pm
Friday: 9 am - 4:30 pm
Contact
Phone: 914-415-5499
Email: admin@vstrongphysicaltherapy.com