Blog

September is Interstitial Cystitis Awareness Month! This month, we focus on what interstitial cystitis is,

Your pelvic floor supports your bowels, intestines, and reproductive organs. Learn more about the surprising

Learn more about the types of fiber, how much you should be getting each day,

Pelvic pain can be caused by a variety of different things, from injury to hormones.

What is your pelvic floor, and what does it do? Everyone has one, and it

Do you know what’s considered normal in the bathroom? It’s part of daily life but

Do you think “let me pee just in case” before leaving the house, a meeting,

Exciting news in the world of women’s health! PCOS is now PMOS. Learn about what

Learn about the types of lube, pros and cons, what to look for and avoid,

May is Pelvic Pain Awareness Month! Learn about vulvodynia, or chronic pelvic pain, and how

Tailbone pain can be a literal pain in the butt. Learn about what causes it,

Have you heard the term VBAC and didn’t know what it meant? Learn more about

What is perimenopause, and how does it impact the body? All women go through perimenopause,

Fatigue can affect you physically and mentally. Did you know your pelvic floor can also

Exercise and the Pelvic Floor We all know that exercise is important to living a

What is Prolapse?      Prolapse occurs when the pelvic organs, such as the uterus,

Sleep and the Pelvic Floor: Why Nighttime Matters More Than You Think   When it

Learn about the differences between hypotonic and hypertonic pelvic floor dysfunction, common causes, and how

Understanding Pubic Symphysis Pain: Why Your Pelvis Hurts and How PT Can Help    

Pelvic Floor Fatigue: What It Is and Why Rest Days Matter When we think about

How Stress Affects the Pelvic Floor And What You Can Do About It    

Pelvic Floor Health and Constipation: What’s the Connection?     Constipation isn’t just a digestive

Understanding Diastasis Recti: What It Is and How Physical Therapy Can Help     If

Prenatal Treatment and Birth Prep   During pregnancy, the body changes, especially in the abdominal

Understand the types of urinary incontinence and how Pelvic Floor Physical Therapy can help!

In this blog, we’ll address sciatica and how physical therapy can help!

Here, we’ll discuss Endometriosis, signs, symptoms and why treatment is important.

In this blog, we’ll address cesarean sections and the healing process.

In this blog, we’ll uncover how foods can impact the pelvic floor.

Why is there a lack of access?